On top of working a few jobs, I also manage two blogs, freelance, and dream about becoming the next big hit author. With such a busy schedule, it’s hard to find time to train and actually practice my forms outside of kung fu. Waking up has always been so hard for me. To say that… Continue reading How to find time to practice kung fu outside of lessons
Happy New Year friends! It’s the year of the dog which means a year of loyalty, justice and intelligence — all of the positive attribute’s of a man’s best friend. To celebrate the new year, my family enjoyed some rice cake and some candies, but today, we experienced the real excitement from the new year.… Continue reading Performing the Lion Dance for Chinese New Year
I have a very strong love/hate relationship with training. On one hand, I love the feeling of adrenaline pumping through my veins. I feel like a monster every time my sweat drips down from my brow and when the beat of my heart pounds a rhythm to its own song (yes, I’m cheesy). But on… Continue reading How to motivate yourself to workout
Think you might want to learn some practical self-defence tricks? Join our free female and teenager self-defence seminar Sunday, January 28, 2018 at Sunset Community Centre.
Why you shouldn’t join the gym rush Once upon a time when I was still in high-school, I joined a gym. I chose to do that as my fitness program than doing P.E. I’ve always been more interested in actual fitness than the semblance of it that is semi-portrayed in school gym classes. Honestly, I’m… Continue reading Make Kung Fu your New Year’s Resolution
I’m excited to announce that in the last month, I have advanced two levels in my kung fu training. In November, my Ngo Cho Kun kung fu group held an advancement ceremony for the students. I have now been in kung fu for about seven months. During that time, I was merely a student with… Continue reading Kung Fu Levels
Everyone has their cryptonite. Mine is performing in front of an audience. I don’t feel that bad about it though, because most people feel this way. Sweaty palms, lack of breath, red face, shaky hands and an intensely beating heart are all traits I’m familiar with. It doesn’t just stop there. Some people – ah… Continue reading Is Stage Fright Your Cryptonite?