Looking After Your Health While in School

Who else is excited that school’s back in session? Well, if you are, that’s probably because you’re not in school anymore. I graduated a few years ago, so I get to say “ha, ha suckers” to all my younger siblings who had to trod on back to school wearing frowns. To be fair, not everyone… Continue reading Looking After Your Health While in School

3 Ways the Staff is Used for Exercising

Learning the staff form I am proud to say that I can now get through the full staff form without making any mistakes – or too many mistakes. Okay, fine, I’m doing the easy staff form. And yes, I still have a long way to go in terms of mastering the staff not to mention… Continue reading 3 Ways the Staff is Used for Exercising

Remembering to Breathe while Exercising

One. Two. Three. Four… Counting the reps in a set is no problem. It’s so easy to put all your concentration on the number of push-ups or crunches you’ve done. While in the middle of a workout, if you’re anything like me then all your focus is on what number of push-ups you’ve done and all your… Continue reading Remembering to Breathe while Exercising

The Martial Art Styles of Ngo Cho Kun

The Ancestor Styles Ngo Cho Kun is a Southern Chinese martial arts style that has been derived from the principles and techniques of five father kung fu styles: the breathing methods and iron body style of Bodhidharma; the posture and dynamic power of the Luohan; the precision and movement efficiency of Tai Cho (Taizu); the… Continue reading The Martial Art Styles of Ngo Cho Kun