How to Achieve Spiritual Enlightenment through Kung Fu

What is Spirituality? It is well-known that spirituality is heavily linked to kung fu. In any kung fu movie, there is some kind of representation of spirituality. For example, the makers of Kung Fu Panda showed Master Shifu on several occasions meditating and seeking “inner peace”. With these films we have an idea of what spirituality… Continue reading How to Achieve Spiritual Enlightenment through Kung Fu

Remembering to Breathe while Exercising

One. Two. Three. Four… Counting the reps in a set is no problem. It’s so easy to put all your concentration on the number of push-ups or crunches you’ve done. While in the middle of a workout, if you’re anything like me then all your focus is on what number of push-ups you’ve done and all your… Continue reading Remembering to Breathe while Exercising