7 Ways to Stay Focused on Your Kung Fu Training

Each movement of your body is a small part of a circle. Your hands connect to your arms that connect to your shoulders, your back, your hips and each fibre of your body and together they create a force. Whether you are blocking an attack or throwing a punch, it requires a great amount of… Continue reading 7 Ways to Stay Focused on Your Kung Fu Training

Update on My Kung Fu Journey

My 4-month journey It’s been 4 months since I started kung fu and I have seen a lot of improvement. My stamina and endurance have increased a lot and even my flexibility, while still not the best, has improved greatly. This goes to show that patience and hard work really does pay off. I can’t… Continue reading Update on My Kung Fu Journey