Looking After Your Health While in School

Who else is excited that school’s back in session? Well, if you are, that’s probably because you’re not in school anymore. I graduated a few years ago, so I get to say “ha, ha suckers” to all my younger siblings who had to trod on back to school wearing frowns. To be fair, not everyone… Continue reading Looking After Your Health While in School

Top 5 Benefits of Kung Fu

Besides the fact that kung fu teaches you some pretty sweet self-defence moves, not all the movements are geared towards fighting. Martial arts is not like any other sport. It’s a rounded form of exercise that balances your health in all areas. 1. Internal Health Kung fu emphasises the closeness between breathing and action. The… Continue reading Top 5 Benefits of Kung Fu

Update on My Kung Fu Journey

My 4-month journey It’s been 4 months since I started kung fu and I have seen a lot of improvement. My stamina and endurance have increased a lot and even my flexibility, while still not the best, has improved greatly. This goes to show that patience and hard work really does pay off. I can’t… Continue reading Update on My Kung Fu Journey