5 Ways Kung Fu Relieves Stress

We’ve all gone through those long days of work where it feels like time has suddenly slowed down and each minute feels like a gruelling hour. I’ll be honest, most days I’m on the edge of my seat waiting for work to end and it’s such a relief to get home and veg on the… Continue reading 5 Ways Kung Fu Relieves Stress

How to Achieve Spiritual Enlightenment through Kung Fu

What is Spirituality? It is well-known that spirituality is heavily linked to kung fu. In any kung fu movie, there is some kind of representation of spirituality. For example, the makers of Kung Fu Panda showed Master Shifu on several occasions meditating and seeking “inner peace”. With these films we have an idea of what spirituality… Continue reading How to Achieve Spiritual Enlightenment through Kung Fu

Remembering to Breathe while Exercising

One. Two. Three. Four… Counting the reps in a set is no problem. It’s so easy to put all your concentration on the number of push-ups or crunches you’ve done. While in the middle of a workout, if you’re anything like me then all your focus is on what number of push-ups you’ve done and all your… Continue reading Remembering to Breathe while Exercising