On top of working a few jobs, I also manage two blogs, freelance, and dream about becoming the next big hit author. With such a busy schedule, it’s hard to find time to train and actually practice my forms outside of kung fu. Waking up has always been so hard for me. To say that… Continue reading How to find time to practice kung fu outside of lessons
Happy New Year friends! It’s the year of the dog which means a year of loyalty, justice and intelligence — all of the positive attribute’s of a man’s best friend. To celebrate the new year, my family enjoyed some rice cake and some candies, but today, we experienced the real excitement from the new year.… Continue reading Performing the Lion Dance for Chinese New Year
I have a very strong love/hate relationship with training. On one hand, I love the feeling of adrenaline pumping through my veins. I feel like a monster every time my sweat drips down from my brow and when the beat of my heart pounds a rhythm to its own song (yes, I’m cheesy). But on… Continue reading How to motivate yourself to workout
Think you might want to learn some practical self-defence tricks? Join our free female and teenager self-defence seminar Sunday, January 28, 2018 at Sunset Community Centre.
Why you shouldn’t join the gym rush Once upon a time when I was still in high-school, I joined a gym. I chose to do that as my fitness program than doing P.E. I’ve always been more interested in actual fitness than the semblance of it that is semi-portrayed in school gym classes. Honestly, I’m… Continue reading Make Kung Fu your New Year’s Resolution
You might not think that trust is important when it comes to kung fu, after all, the point of kung fu is to fight, intimidate, trick and overpower your opponent. Like many martial arts, kung fu has a heavy focus on being able to defend and attack, so where does trust come in? I know,… Continue reading Does trust have a place in kung fu?
Almost everyone knows that kung fu is a form of martial arts. But what some people might not be aware of is that there are different types and styles that fall under the category of kung fu. The style of kung fu that I practice is called Five Ancestors Fist or (Ngo Cho Kun) and… Continue reading The 3 most popular styles of kung fu