The 3 most popular styles of kung fu

Almost everyone knows that kung fu is a form of martial arts. But what some people might not be aware of is that there are different types and styles that fall under the category of kung fu. The style of kung fu that I practice is called Five Ancestors Fist or (Ngo Cho Kun) and… Continue reading The 3 most popular styles of kung fu

7 Ways to Stay Focused on Your Kung Fu Training

Each movement of your body is a small part of a circle. Your hands connect to your arms that connect to your shoulders, your back, your hips and each fibre of your body and together they create a force. Whether you are blocking an attack or throwing a punch, it requires a great amount of… Continue reading 7 Ways to Stay Focused on Your Kung Fu Training

Why Martial Artists Shout

What’s up with all the yelling? As a kid, I went through a phase where I thought martial arts was the best. I was introduced to Jackie Chan and Bruce Lee very early on and they became my childhood heroes. Especially Jackie Chan. I remember waking up super early and sneaking past my parents bedroom… Continue reading Why Martial Artists Shout

7 Reasons Why Kids Should Join Kung Fu

I remember the feeling of dread the first time I saw my little sister wave a sword around when she was 12. I was convinced that she was going to chop her head own off, or worse, mine. And yes, my fear was mostly brought upon by sibling rivalry – siblings can be both best… Continue reading 7 Reasons Why Kids Should Join Kung Fu

5 Ways Kung Fu Relieves Stress

We’ve all gone through those long days of work where it feels like time has suddenly slowed down and each minute feels like a gruelling hour. I’ll be honest, most days I’m on the edge of my seat waiting for work to end and it’s such a relief to get home and veg on the… Continue reading 5 Ways Kung Fu Relieves Stress

3 Ways the Staff is Used for Exercising

Learning the staff form I am proud to say that I can now get through the full staff form without making any mistakes – or too many mistakes. Okay, fine, I’m doing the easy staff form. And yes, I still have a long way to go in terms of mastering the staff not to mention… Continue reading 3 Ways the Staff is Used for Exercising