Why Kung Fu Uses Circular Motion

My impression of Kung fu is that it seems have a strong focus on the range of motion and what the body is capable of. From balance to quick strikes. Whether you are going through the forms slowly or in the middle of a rapid spar, whatever movement you are making at any given time… Continue reading Why Kung Fu Uses Circular Motion

How to Knock an Attacker Down with ONE PUNCH!

Hopefully, you never find yourself in a position where you have to defend yourself. But if that kind of situation ever happens, knowing a bit of self-defence can definitely be beneficial. There are some tricks you can learn to ward off an attacker, but using the Five Ancestor’s Fist style of punching could knock the attacker… Continue reading How to Knock an Attacker Down with ONE PUNCH!