The 3 most popular styles of kung fu

Almost everyone knows that kung fu is a form of martial arts. But what some people might not be aware of is that there are different types and styles that fall under the category of kung fu. The style of kung fu that I practice is called Five Ancestors Fist or (Ngo Cho Kun) and… Continue reading The 3 most popular styles of kung fu

7 Ways to Stay Focused on Your Kung Fu Training

Each movement of your body is a small part of a circle. Your hands connect to your arms that connect to your shoulders, your back, your hips and each fibre of your body and together they create a force. Whether you are blocking an attack or throwing a punch, it requires a great amount of… Continue reading 7 Ways to Stay Focused on Your Kung Fu Training

Why Martial Artists Shout

What’s up with all the yelling? As a kid, I went through a phase where I thought martial arts was the best. I was introduced to Jackie Chan and Bruce Lee very early on and they became my childhood heroes. Especially Jackie Chan. I remember waking up super early and sneaking past my parents bedroom… Continue reading Why Martial Artists Shout

7 Reasons Why Kids Should Join Kung Fu

I remember the feeling of dread the first time I saw my little sister wave a sword around when she was 12. I was convinced that she was going to chop her head own off, or worse, mine. And yes, my fear was mostly brought upon by sibling rivalry – siblings can be both best… Continue reading 7 Reasons Why Kids Should Join Kung Fu

Why Kung Fu Uses Circular Motion

My impression of Kung fu is that it seems have a strong focus on the range of motion and what the body is capable of. From balance to quick strikes. Whether you are going through the forms slowly or in the middle of a rapid spar, whatever movement you are making at any given time… Continue reading Why Kung Fu Uses Circular Motion

How to Knock an Attacker Down with ONE PUNCH!

Hopefully, you never find yourself in a position where you have to defend yourself. But if that kind of situation ever happens, knowing a bit of self-defence can definitely be beneficial. There are some tricks you can learn to ward off an attacker, but using the Five Ancestor’s Fist style of punching could knock the attacker… Continue reading How to Knock an Attacker Down with ONE PUNCH!