3 Ways the Staff is Used for Exercising

Learning the staff form I am proud to say that I can now get through the full staff form without making any mistakes – or too many mistakes. Okay, fine, I’m doing the easy staff form. And yes, I still have a long way to go in terms of mastering the staff not to mention… Continue reading 3 Ways the Staff is Used for Exercising

How to Improve Your Flexibility

Why flexibility is important If you were to bend over right now, would you be able to touch your toes? Don’t worry if you can’t, because honestly, I know I can’t do it either. I have never been flexible and for the longest time, I believed I had zero flexibility potential within me. Who needs… Continue reading How to Improve Your Flexibility