How to Achieve Spiritual Enlightenment through Kung Fu

What is Spirituality? It is well-known that spirituality is heavily linked to kung fu. In any kung fu movie, there is some kind of representation of spirituality. For example, the makers of Kung Fu Panda showed Master Shifu on several occasions meditating and seeking “inner peace”. With these films we have an idea of what spirituality… Continue reading How to Achieve Spiritual Enlightenment through Kung Fu

3 Ways the Staff is Used for Exercising

Learning the staff form I am proud to say that I can now get through the full staff form without making any mistakes – or too many mistakes. Okay, fine, I’m doing the easy staff form. And yes, I still have a long way to go in terms of mastering the staff not to mention… Continue reading 3 Ways the Staff is Used for Exercising