How to Improve Speed

Speed is very important in martial arts. Ngo Cho Kun is a kung fu based on strength and speed. The point is to knock the attacker down with one punch so they don’t get up again. But to make this more effective, not only should you have the strength to complete knock your opponent out,… Continue reading How to Improve Speed

How to Improve Your Flexibility

Why flexibility is important If you were to bend over right now, would you be able to touch your toes? Don’t worry if you can’t, because honestly, I know I can’t do it either. I have never been flexible and for the longest time, I believed I had zero flexibility potential within me. Who needs… Continue reading How to Improve Your Flexibility