How to Improve Speed

Speed is very important in martial arts. Ngo Cho Kun is a kung fu based on strength and speed. The point is to knock the attacker down with one punch so they don’t get up again. But to make this more effective, not only should you have the strength to complete knock your opponent out,… Continue reading How to Improve Speed

Top 5 Benefits of Kung Fu

Besides the fact that kung fu teaches you some pretty sweet self-defence moves, not all the movements are geared towards fighting. Martial arts is not like any other sport. It’s a rounded form of exercise that balances your health in all areas. 1. Internal Health Kung fu emphasises the closeness between breathing and action. The… Continue reading Top 5 Benefits of Kung Fu